Plantar fasciitis is a common cause of heel pain, often felt as a sharp, stabbing discomfort with your first steps in the morning or after long periods of rest. It occurs when the plantar fascia—the thick band of tissue connecting your heel to your toes—becomes inflamed or irritated due to overuse, small tears, or excessive strain. This condition is especially common in runners, people who spend long hours on their feet, individuals with flat feet or high arches, and those wearing shoes with poor arch support. Left untreated, plantar fasciitis can make walking, exercising, and daily activities increasingly painful.
Early treatment is key to recovery and may include rest, stretching exercises, ice therapy, and supportive footwear to relieve pressure and promote healing. At Summit Health Group, we provide comprehensive care, including advanced therapies like Platelet-Rich Plasma (PRP) therapy, which naturally reduces inflammation, encourages tissue repair, and restores mobility so you can get back to pain-free movement faster.
Modern treatments for plantar fasciitis focus on relieving pain, reducing inflammation, and restoring normal foot function. At Summit Health Group, we tailor each treatment plan to your unique needs, combining therapeutic exercises, personalized physical therapy programs, and non-invasive options like shockwave therapy to accelerate healing.
Early intervention is key. Incorporating targeted stretching and strengthening routines, along with custom orthotics when needed, helps correct underlying biomechanical imbalances. This comprehensive approach not only provides fast pain relief but also supports long-term recovery, allowing you to return to your active lifestyle with confidence.
Why Choose Our Plantar Fasciitis Solutions?
At Summit Health Group, we begin with a thorough evaluation of your symptoms, lifestyle, and foot mechanics to create a treatment plan tailored to your needs. Initial care focuses on conservative treatments such as rest, ice therapy, structured physical therapy, and guided stretching and strengthening routines to reduce strain and support the arch. Custom orthotics may also be recommended to correct gait issues and provide additional shock absorption for lasting relief.
If conservative measures are not enough, we offer advanced therapies including targeted injections, shockwave therapy, and, in rare cases, surgical intervention. Every option is carefully explained, so you understand the benefits and risks, empowering you to make informed decisions about your recovery. Our goal is to restore mobility, relieve pain, and help you return to your daily activities with confidence.
To schedule any appointment, please submit a request through our website or email us directly at frontdesk@summithealth360.com. A member of our team will contact you to confirm availability and finalize your appointment. Forms are not available online but can be sent by email upon request or completed in-office before your visit.
After your appointment is scheduled, we’ll gather key details about your medical history, current medications, and lifestyle so our team can prepare for your visit. Forms are not available online; we can email them to you upon request, or you may complete them in-office before your appointment. Providing accurate information helps us tailor your care.
During this session, our health experts review your questionnaire responses, discuss your health objectives, and develop a roadmap for your wellness journey. This is a collaborative effort where every question is addressed, and every concern is taken into account, ensuring a comprehensive and supportive experience.
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Understanding plantar fasciitis can be complex, so we have compiled answers to common questions. This section is designed to provide clear, concise information, helping you make informed decisions about your health and treatment options.
The most common symptoms of plantar fasciitis include sharp or dull pain in the heel or mid-foot, especially during the first steps in the morning. Many patients experience tenderness, burning, or inflammation along the bottom of the foot. Pain may worsen after long periods of standing, walking, or stopping and starting activity.
Plantar fasciitis develops when the plantar fascia becomes irritated or inflamed due to excessive strain or small tears in the tissue. Risk factors include overuse, sudden weight gain, flat feet, high arches, or tight Achilles tendons. Wearing shoes with poor arch support or soft soles can also increase the likelihood of developing this condition.
Conservative treatments include rest, ice therapy, stretching exercises, and over-the-counter pain relievers. Physical therapy, orthotics, and night splints are often used to stabilize the foot and reduce strain on the plantar fascia. Many patients see improvement within a few months when these measures are followed consistently.
Platelet-Rich Plasma (PRP) therapy uses a concentrated dose of the patient’s own platelets to stimulate natural healing in the plantar fascia. The solution is injected directly into the affected area, helping to reduce inflammation, repair small tears, and restore function. Unlike temporary pain relief methods, PRP encourages long-term tissue regeneration for lasting results.
Individuals who are runners, long-distance walkers, or work on their feet for extended periods are at a higher risk. People with flat feet, high arches, tight calf muscles, or excess body weight are also more likely to develop plantar fasciitis. Wearing unsupportive or worn-out shoes can further increase strain on the plantar fascia.
Recovery time varies depending on the severity of the condition and the treatment approach. With conservative care, many patients see improvement in 6 to 12 weeks, while full recovery may take several months. Advanced therapies like PRP or shockwave therapy can help accelerate healing for chronic cases.
Yes, plantar fasciitis can often be prevented with proper foot care and lifestyle adjustments. Wearing supportive footwear, maintaining a healthy weight, and performing regular stretching exercises for the calves and arches are key preventive steps. Avoiding prolonged standing or high-impact activities without proper support also reduces your risk.
Scheduling an appointment at Summit Health Group is simple and secure through our online booking system. You can also call our office to speak with a team member and find a convenient time. Our specialists will evaluate your condition and create a personalized treatment plan to get you back to pain-free movement.
